WEEKLY RHYTHM
Filter by class type, intensity, or trainer. Walk-ins welcome for all sessions.
POWER HOUR
Heavy lifting with heavy support. Focus on form, functional strength, and progressive overload. All levels welcome.
High Intensity
ZEN FLOW
Vinyasa style yoga to reset your mind and body. Focus on breath work, mobility, and core stability.
Low ImpactLIVE TIMETABLE
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 06:00 AM | Power Hour Alex | HIIT Blast Jamie | Power Hour Alex | HIIT Blast Jamie | Power Hour Sarah |
| 09:00 AM | Zen Flow Jamie | Core Crush Mike | Zen Flow Jamie | Core Crush Mike | Mobility Jamie |
| 05:30 PM | HIIT Blast Sarah | Power Hour Alex | HIIT Blast Sarah | Power Hour Alex | Happy Hour Lift Team |
| 07:00 PM | Box & Burn Mike | Zen Flow Jamie | Box & Burn Mike | Zen Flow Jamie | - |